SPINACH JALAPENO ARMENIAN YOGURT DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
SPINACH JALAPENO ARMENIAN YOGURT DIP: 4
vs
GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | SPINACH JALAPENO ARMENIAN YOGURT DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH JALAPENO ARMENIAN YOGURT DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SPINACH JALAPENO ARMENIAN YOGURT DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 433 MG |