SPINACH FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (33% DV).
About SPINACH FETA
SPINACH FETA is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 32.1g of carbohydrates, and 6.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FETA CHEESE, ENRICHED WHITE FLOUR, WATER, FRESH GROUND 100% WHOLE WHEAT FLOUR, SPINACH, SUGAR, YEAST, SALT, EGGS, DRIED GARLIC, OREGANO, AND BLACK PEPPER.
Dietary Information
Notable micronutrients in SPINACH FETA include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SPINACH FETA gets 17% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH FETA
See how SPINACH FETA compares to other foods in terms of nutrition:
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- SPINACH FETA vs WHITE 6 BRAT BUNS
- SPINACH FETA vs ENRICHED WHITE SESAME SEED HAMBURGER ROLLS, WHITE
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