SPINACH FETA vs GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN BREAD wins in 6 out of 13 nutrient categories
SPINACH FETA: 5
vs
GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SPINACH FETA | GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 32.1 g | 51.2 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA | GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA | GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 750 MG | 442 MG |