SPINACH FETA vs ALL NATURAL OAT NUT BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL OAT NUT BREAD wins in 7 out of 13 nutrient categories
SPINACH FETA: 4
vs
ALL NATURAL OAT NUT BREAD: 7
(2 ties)
Overview
| Nutrient | SPINACH FETA | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 32.1 g | 46.5 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Sodium, Na | 750 MG | 442 MG |