SPINACH FETA vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 7 out of 13 nutrient categories
SPINACH FETA: 4
vs
SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | SPINACH FETA | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA | SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 750 MG | 450 MG |