100% WHOLE WHEAT BREAD
256
Calories
10.3g
Protein
48.7g
Carbs
3.9g
Fat
7.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 595mg
26%
Total Carbohydrate 48.7g
18%
Dietary Fiber 7.7g
28%
Total Sugars 5.1g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.8mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
16%
Carbs
48.7g
78%
Fat
3.9g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 595 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 256 calories per 100g serving. It provides 10.3g of protein, 48.7g of carbohydrates, and 3.9g of fat. It also contains 7.7g of dietary fiber.
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