100% WHOLE WHEAT BREAD vs WHITE HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
WHITE HAMBURGER ENRICHED BUNS: 7
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 260 cal | |
| Protein | 10.3 g | 8 g | |
| Carbs | 48.7 g | 46 g | |
| Fat | 3.9 g | 4 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 3.1 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 595 MG | 420 MG |