100% WHOLE WHEAT BREAD vs TRADITIONAL STYLE FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
TRADITIONAL STYLE FRENCH BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.7 g | 52.6 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TRADITIONAL STYLE FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 595 MG | 561 MG |