SPINACH & CHEESE CALZONE, SPINACH & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 546 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
About SPINACH & CHEESE CALZONE, SPINACH & CHEESE
SPINACH & CHEESE CALZONE, SPINACH & CHEESE is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 30.4g of carbohydrates, and 6.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
DOUGH : FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, YEAST, 10% OIL (90% SOYBEAN OIL, 10% OLIVE POMACE OIL), LIQUID WHOLE EGG (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID).,FILLING : RICOTTA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, VINEGAR, SALT), BABY FRESH SPINACH, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, ENZYMES), GARLIC POWDER
Dietary Information
Notable micronutrients in SPINACH & CHEESE CALZONE, SPINACH & CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, SPINACH & CHEESE CALZONE, SPINACH & CHEESE gets 17% of its calories from protein, 54% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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