SPINACH & CHEESE CALZONE vs TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH & CHEESE CALZONE: 5
vs
TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE: 5
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE CALZONE | TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 223 cal | |
| Protein | 9.7 g | 14.1 g | |
| Carbs | 30.4 g | 18.5 g | |
| Fat | 6.6 g | 11.2 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE CALZONE | TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE CALZONE | TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 121 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 546 MG | 539 MG |