SPINACH & CHEESE CALZONE vs SANDWICH
Nutrition comparison per 100 g serving
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SPINACH & CHEESE CALZONE wins in 5 out of 12 nutrient categories
SPINACH & CHEESE CALZONE: 5
vs
SANDWICH: 3
(4 ties)
Overview
| Nutrient | SPINACH & CHEESE CALZONE | SANDWICH | Winner |
|---|---|---|---|
| Calories | 225 cal | 240 cal | |
| Protein | 9.7 g | 11.3 g | |
| Carbs | 30.4 g | 19.3 g | |
| Fat | 6.6 g | 12 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE CALZONE | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE CALZONE | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 546 MG | 640 MG |