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Seven Hills — SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE

Cereal Seven Hills Foods, Ltd. Branded
571 Calories
16.1g Protein
26.8g Carbs
48.2g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 48.2g 62%
Saturated Fat 13.2g 66%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 26.8g 10%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 16.1g 32%
Vitamin D 286mcg 1430%
Calcium 929mg 71%
Iron 28.6mg 159%
Potassium 839mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 18%
Carbs 26.8g 29%
Fat 48.2g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 929 MG 71%
Iron, Fe 28.6 MG 159%
Potassium, K 839 MG 18%
Sodium, Na 46 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Banner Road Baking — OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP! 404 8.8g 57.9g 17.5g Kellogg — CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLL 350 8.3g 83.3g 1.7g Kroger — HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS 390 9.8g 80.5g 4.9g Kroger — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES 325 12.5g 80g 2.5g Small Planet — HONEY OAT CRUNCH CEREAL, HONEY OAT CRUNCH 385 7.7g 83.1g 3.9g Small Planet — FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT 387 9.7g 85.5g 1.6g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (71% of Daily Value per 100g).
  • Rich source of Iron, Fe (159% of Daily Value per 100g).

About SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE

SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 26.8g of carbohydrates, and 48.2g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, CASHEWS, PUMPKIN SEEDS, SUNFLOWER SEEDS, UNSWEETENED COCONUT, OLIVE OIL, HONEY, SALT, RED PEPPER FLAKES

Dietary Information

SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE include Iron, Fe (159% DV) , and Calcium, Ca (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE gets 11% of its calories from protein, 19% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Seven Hills — SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE

See how Seven Hills — SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE compares to other foods in terms of nutrition:

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