SPICY DINO-MITE GRAIN FREE GRANOLA vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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SPICY DINO-MITE GRAIN FREE GRANOLA wins in 5 out of 10 nutrient categories
SPICY DINO-MITE GRAIN FREE GRANOLA: 5
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 4
(1 ties)
Overview
| Nutrient | SPICY DINO-MITE GRAIN FREE GRANOLA | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 325 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 26.8 g | 80 g | |
| Fat | 48.2 g | 2.5 g | |
| Fiber | 7.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY DINO-MITE GRAIN FREE GRANOLA | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 50 MG | |
| Iron, Fe | 28.6 MG | 6.3 MG | |
| Potassium, K | 839 MG | 550 MG | |
| Sodium, Na | 46 MG | 312 MG |