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SPICY CRAB RANGOON, SPICY

Frozen Appetizers & Hors D'oeuvres CAPE COD BAY Branded
259 Calories
8.2g Protein
29.4g Carbs
10.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 518mg 23%
Total Carbohydrate 29.4g 11%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 17%
Carbs 29.4g 61%
Fat 10.6g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.4 MG 2%
Sodium, Na 518 MG 23%

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Food Calories Protein Carbs Fat
FIRECRACKER CHICKEN EGG ROLLS, SWEET CHILI SAUCE, FIRECRACKER CHICKEN, SWEET CHILI 183 7.0g 29.6g 4.2g TURKEY & SMOKED CHEDDAR SLIDERS, TURKEY & SMOKED CHEDDAR 321 21.9g 20.4g 17.5g SPINACH & ARTICHOKES BLENDED WITH FOUR CHEESES AND WRAPPED IN A CRUNCHY PANKO BREAD CRUMB COATING BITES, SPINACH & ARTICHOKE 176 8.2g 20g 5.9g SPINACH & ARTICHOKE FOUR CHEESE TENDER SPINACH AND ARTICHOKES COMBINED WITH CREAM CHEESE, MOZZARELLA, ASIAGO, PARMESAN AND ROMANO CHEESE DIP, SPINACH & ARTICHOKE FOUR CHEESE 141 6.3g 6.3g 9.4g CUBANO EMPANADA THE CLASSIC CUBANO EMPANADA WITH VEGAN HARMLESS HAM, SWISS CHEESE, DILL PICKLES & DIJON MUSTARD, CUBANO EMPANADA 294 12.6g 24.4g 16.8g CHICKEN NUGGETS FULLY COOKED BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN NUGGETS 275 12.5g 16.3g 17.5g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About SPICY CRAB RANGOON, SPICY

SPICY CRAB RANGOON, SPICY is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 29.4g of carbohydrates, and 10.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SURIMI (GOLDEN THREADFIN BREAM, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, WATER, WHEAT STARCH, SOYBEAN PROTEIN, SUGAR, SALT, RICE WINE, SOYBEAN OIL, NATURAL CRAB EXTRACT, NATURAL CAROB FLAVOR, SORBITOL MONOSODIUM GLUTAMATE, NATURAL COLOR (COCHINEAL), CRAB MEAT (CRAB, WATER, SALT), SUGAR, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), JALAPENO PEPPERS, GARLIC POWDER, WHITE PEPPER WRAPPER: BLEACHED WHEAT FLOUR, WATER, PASTEURIZED EGGS, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS PRESERVATIVE, FRIED IN SOYBEAN OIL.

Dietary Information

Notable micronutrients in SPICY CRAB RANGOON, SPICY include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, SPICY CRAB RANGOON, SPICY gets 13% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPICY CRAB RANGOON, SPICY

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