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Know what is on your plate.

CAPE COD BAY, SPICY CRAB RANGOON, SPICY

Frozen Appetizers & Hors D'oeuvres CAPE COD BAY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

259 Calories
8.2g Protein
29.4g Carbs
10.6g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 17%
Carbs 29.4g 61%
Fat 10.6g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 518mg 23%
Total Carbohydrate 29.4g 11%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.4 MG 2%
Sodium, Na 518 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About SPICY CRAB RANGOON, SPICY

Frozen spicy crab rangoon from Cape Cod Bay, featuring cream cheese and surimi seafood filling enclosed in a fried wonton-style wrapper. Per 100 g, the product provides 259 calories, 8.24 g protein, 29.41 g carbohydrates, 10.59 g fat, and 1.2 g fiber. The filling combines pasteurized cream cheese, surimi (processed white fish with crab extract and natural crab meat), jalapeno peppers, garlic, and soy sauce. The wrapper is made from bleached wheat flour and eggs, fried in soybean oil. Wheat, soy, egg, milk, and fish allergens are all present. The 85 g serving delivers roughly 220 calories, making these a moderate-calorie appetizer best served hot.

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SURIMI (GOLDEN THREADFIN BREAM, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, WATER, WHEAT STARCH, SOYBEAN PROTEIN, SUGAR, SALT, RICE WINE, SOYBEAN OIL, NATURAL CRAB EXTRACT, NATURAL CAROB FLAVOR, SORBITOL MONOSODIUM GLUTAMATE, NATURAL COLOR (COCHINEAL), CRAB MEAT (CRAB, WATER, SALT), SUGAR, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), JALAPENO PEPPERS, GARLIC POWDER, WHITE PEPPER WRAPPER: BLEACHED WHEAT FLOUR, WATER, PASTEURIZED EGGS, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS PRESERVATIVE, FRIED IN SOYBEAN OIL.

Dietary Information

Notable micronutrients in SPICY CRAB RANGOON, SPICY include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, SPICY CRAB RANGOON, SPICY gets 13% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CAPE COD BAY, SPICY CRAB RANGOON, SPICY

See how CAPE COD BAY, SPICY CRAB RANGOON, SPICY compares to other foods in terms of nutrition:

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