SPICY CRAB RANGOON vs BUFFALO STYLE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPICY CRAB RANGOON: 4
vs
BUFFALO STYLE CHICKEN: 4
(2 ties)
Overview
| Nutrient | SPICY CRAB RANGOON | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 259 cal | 305 cal | |
| Protein | 8.2 g | 17.1 g | |
| Carbs | 29.4 g | 39.1 g | |
| Fat | 10.6 g | 8.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB RANGOON | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CRAB RANGOON | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 518 MG | 838 MG |