SPICY CRAB RANGOON vs BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES
Nutrition comparison per 100 g serving
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BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES wins in 4 out of 10 nutrient categories
SPICY CRAB RANGOON: 3
vs
BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES: 4
(3 ties)
Overview
| Nutrient | SPICY CRAB RANGOON | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | Winner |
|---|---|---|---|
| Calories | 259 cal | 259 cal | Tie |
| Protein | 8.2 g | 24.8 g | |
| Carbs | 29.4 g | 31.0 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB RANGOON | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CRAB RANGOON | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 518 MG | 578 MG |