SPICY CRAB RANGOON vs PIEROGI
Nutrition comparison per 100 g serving
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PIEROGI wins in 5 out of 10 nutrient categories
SPICY CRAB RANGOON: 4
vs
PIEROGI: 5
(1 ties)
Overview
| Nutrient | SPICY CRAB RANGOON | PIEROGI | Winner |
|---|---|---|---|
| Calories | 259 cal | 362 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 29.4 g | 38.1 g | |
| Fat | 10.6 g | 20 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB RANGOON | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPICY CRAB RANGOON | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 518 MG | 495 MG |