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Ocean Spray Cranberries — SPICY COCONUT CURRY DRIED CRANBERRIES, NUTS & COCONUT SNACK MIX, SPICY COCONUT CURRY

Popcorn, Peanuts, Seeds & Related Snacks Ocean Spray Cranberries, Inc. Branded
467 Calories
10g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.3mg 13%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 50g 56%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 400 MG 9%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Paramount — OMEGA-3 DELUXE MIX 471 11.8g 47.1g 29.4g Chukar Fruit — CHOCOLATE CHERRIES CLASSIC ASSORTMENT, CHOCOLATE CHERRIES 525 5g 57.5g 30g Casey's General — DARK CHOCOLATE COVERED CRANBERRIES, DARK CHOCOLATE COVERED 467 33.3g 70g 20g Balducci Enterprises — MILK CHOCOLATE ALMONDS, MILK CHOCOLATE 548 6.5g 54.8g 35.5g American Pop Corn — YELLOW POP CORN, YELLOW 333 12.1g 78.8g 3.0g Caldo — MILK CHOCOLATE COVERED CASHEWS, MILK CHOCOLATE 533 10g 46.7g 36.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SPICY COCONUT CURRY DRIED CRANBERRIES, NUTS & COCONUT SNACK MIX, SPICY COCONUT CURRY

Ocean Spray spicy coconut curry snack mix combines dried cranberries, roasted peanuts and cashews, dried coconut, and curry spices with turmeric, garlic, and onion powder. Each 30g serving has 467 kcal, 10g protein, 50g carbs, 30g fat, and 6.7g fiber, a bold tropical-spiced nut and fruit trail mix.

Ingredients

INGREDIENTS: DRIED CRANBERRIES (CRANBERRIES, SUGAR), ROASTED PEANUTS, ROASTED CASHEWS, DRIED COCONUT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER), MALTODEXTRIN, SPICES, SALT, SUGAR, TURMERIC, GARLIC POWDER, ONION POWDER.

Dietary Information

SPICY COCONUT CURRY DRIED CRANBERRIES, NUTS & COCONUT SNACK MIX, SPICY COCONUT CURRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SPICY COCONUT CURRY DRIED CRANBERRIES, NUTS & COCONUT SNACK MIX, SPICY COCONUT CURRY gets 9% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ocean Spray Cranberries — SPICY COCONUT CURRY DRIED CRANBERRIES, NUTS & COCONUT SNACK MIX, SPICY COCONUT CURRY

See how Ocean Spray Cranberries — SPICY COCONUT CURRY DRIED CRANBERRIES, NUTS & COCONUT SNACK MIX, SPICY COCONUT CURRY compares to other foods in terms of nutrition:

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