SPICY COCONUT CURRY DRIED CRANBERRIES vs OMEGA-3 DELUXE MIX
Nutrition comparison per 100 g serving
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OMEGA-3 DELUXE MIX wins in 5 out of 10 nutrient categories
SPICY COCONUT CURRY DRIED CRANBERRIES: 4
vs
OMEGA-3 DELUXE MIX: 5
(1 ties)
Overview
| Nutrient | SPICY COCONUT CURRY DRIED CRANBERRIES | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 30 g | 29.4 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY COCONUT CURRY DRIED CRANBERRIES | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 400 MG | 206 MG | |
| Sodium, Na | 400 MG | 0 MG |