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Paramount, OMEGA-3 DELUXE MIX

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
471 Calories
11.8g Protein
47.1g Carbs
29.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.1g 17%
Dietary Fiber 5.9g 21%
Total Sugars 35.3g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 47.1g 53%
Fat 29.4g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 206 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Western Family, ROASTED ALMONDS 607 21.4g 21.4g 57.1g WESTERN FAMILY, ROASTED ALMONDS 607 21.4g 21.4g 57.1g WESTERN FAMILY, NATURAL ALMONDS 571 21.4g 21.4g 50g WESTERN FAMILY, MIXED NUTS 571 21.4g 17.9g 53.6g WESTERN FAMILY, UNSALTED DRY ROASTED PEANUTS 571 25g 17.9g 50g WESTERN FAMILY, PREMIUM MACADAMIAS DRY ROASTED 750 7.1g 10.7g 75g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About OMEGA-3 DELUXE MIX

PF Snacks Omega-3 Deluxe Mix contains cranberries, raw pepitas, roasted almonds, walnuts, raw pecans, and raw pistachios. Per 34 g serving: 471 calories, 11.76 g protein, 47.06 g carbs, 29.41 g fat, and 5.9 g fiber. The walnuts and pepitas contribute ALA omega-3 fats. The protein, fiber, and fat combination provides sustained satiety. A nutrient-dense trail mix for snacking between meals or adding to oatmeal and salads.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW PEPITAS, UNSALTED ALMONDS (ROASTED IN PEANUT AND/OR CANOLA OIL), WALNUTS, RAW PECANS AND RAW PISTACHIOS.

Dietary Information

OMEGA-3 DELUXE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, OMEGA-3 DELUXE MIX gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Paramount, OMEGA-3 DELUXE MIX

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