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Know what is on your plate.

Chukar Fruit, CHOCOLATE CHERRIES CLASSIC ASSORTMENT, CHOCOLATE CHERRIES

Popcorn, Peanuts, Seeds & Related Snacks Chukar Fruit Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

525 Calories
5g Protein
57.5g Carbs
30g Fat
7.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 57.5g 62%
Fat 30g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 30g 38%
Saturated Fat 17.5g 88%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 38mg 2%
Total Carbohydrate 57.5g 21%
Dietary Fiber 7.5g 27%
Total Sugars 45g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6mg 33%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6 MG 33%
Potassium, K 350 MG 7%
Sodium, Na 38 MG 2%

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About CHOCOLATE CHERRIES CLASSIC ASSORTMENT, CHOCOLATE CHERRIES

Chukar Cherries chocolate cherries classic assortment blends dried Montmorency cherries, dried cranberries, and roasted pecans and almonds coated in a mix of milk, bittersweet, semisweet, and white chocolate. Per 40g serving: 525 calories, 5g protein, 57.5g carbs, 30g fat, 7.5g fiber. A high-calorie confection that works as a dessert snack or gift item, not an everyday snack.

Ingredients

MILK, BITTERSWEET, SEMISWEET, AND WHITE CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, CACAO BEANS, MILK, COCOA BUTTER, SUNFLOWER LECITHIN, LACTOSE, VANILLA), DRIED CHERRIES, ROASTED PECANS (PECANS, SUGAR, CANOLA OIL, HONEY), SWEETENED DRIED MONTMORENCY CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ROASTED ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COCOA PROCESSED WITH POTASSIUM CARBONATE, CONFECTIONER'S GLAZE, POWDERED SUGAR, NATURAL COLOR, RASPBERRY POWDER, NATURAL FLAVOR, ORGANIC SPICES.

Dietary Information

CHOCOLATE CHERRIES CLASSIC ASSORTMENT, CHOCOLATE CHERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CHERRIES CLASSIC ASSORTMENT, CHOCOLATE CHERRIES include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 525 calories per 100 grams, CHOCOLATE CHERRIES CLASSIC ASSORTMENT, CHOCOLATE CHERRIES gets 4% of its calories from protein, 44% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Chukar Fruit, CHOCOLATE CHERRIES CLASSIC ASSORTMENT, CHOCOLATE CHERRIES

See how Chukar Fruit, CHOCOLATE CHERRIES CLASSIC ASSORTMENT, CHOCOLATE CHERRIES compares to other foods in terms of nutrition:

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