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Know what is on your plate.

Maruchan, SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP, SPICY BEEF

Other Soups Maruchan, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

454 Calories
10.1g Protein
58.5g Carbs
20.2g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.1g 11%
Carbs 58.5g 66%
Fat 20.2g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 454
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 10.1g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,986mg 86%
Total Carbohydrate 58.5g 21%
Dietary Fiber 4g 14%
Total Sugars 2.0g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 4.7mg 26%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 4.7 MG 26%
Potassium, K 302 MG 6%
Sodium, Na 1,986 MG 86%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (86% of Daily Value per 100g).

About SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP, SPICY BEEF

Maruchan spicy beef fire bowl ramen is a cup-style instant noodle soup with enriched wheat noodles and a habanero, paprika, and beef-extract broth, boosted with dehydrated shiitake mushrooms and miso powder. Each 99.2g serving has 454 calories, 10.1g protein, 58.5g carbs, 20.2g fat, and 4g fiber. High in sodium, and the spice level is noticeably hotter than standard ramen. Best consumed as a quick warm meal rather than a daily staple.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM PRESERVED BY TBHQ, MALTODEXTRIN, DEHYDRATED VEGETABLES (GARLIC, CARROT, SHALLOT, ONION, CHIVE), HABANERO, PAPRIKA, AND OTHER SPICES, SALT, CONTAINS LESS THAN 2% OF: HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, TEXTURED SOY PROTEIN, MONOSODIUM GLUTAMATE, YEAST EXTRACT, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), DEHYDRATED SHIITAKE MUSHROOM, LACTOSE, SILICON DIOXIDE (ANTI-CAKING AGENT), SUGAR, BEEF EXTRACT, MONO- AND DIGLYCERIDES, POTASSIUM CARBONATE, CITRIC ACID, SODIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), XANTHAN GUM, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, MONOSODIUM PHOSPHATE, CHICKEN BROTH.

Dietary Information

Notable micronutrients in SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP, SPICY BEEF include Sodium, Na (86% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 454 calories per 100 grams, SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP, SPICY BEEF gets 9% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Maruchan, SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP, SPICY BEEF

See how Maruchan, SPICY BEEF FIRE BOWL RAMEN NOODLE SOUP, SPICY BEEF compares to other foods in terms of nutrition:

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