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Topco Associates, 16 BEAN SOUP MIX WITH HAM FLAVORING, 16 BEAN WITH HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,429 MG | 30% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (30% DV).
About 16 BEAN SOUP MIX WITH HAM FLAVORING, 16 BEAN WITH HAM
Food Club's 16 Bean Soup Mix is exactly what the name promises: a dry blend of up to sixteen legume varieties, from black beans and lentils to blackeye peas and yellow split peas, plus a ham-flavored seasoning packet built on salt, dextrose, and maltodextrin. The bean lineup makes this one of the highest-fiber pantry staples you can find, and the protein content from the combined legumes is genuinely substantial. The seasoning leans salty, so the broth benefits from tasting before adding any extra. Slow-simmered with aromatics, the mix produces a thick, hearty soup that improves on day two. No fat to speak of in the dry form, though any added ham or pork will change that picture.
Ingredients
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS; SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [(WATER AND BACON FLAVOR), SMOKE FLAVOR, MONO & DIGLYCERIDES, POLYSORBATE 80, AND SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).
Dietary Information
16 BEAN SOUP MIX WITH HAM FLAVORING, 16 BEAN WITH HAM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 BEAN SOUP MIX WITH HAM FLAVORING, 16 BEAN WITH HAM include Potassium, K (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, 16 BEAN SOUP MIX WITH HAM FLAVORING, 16 BEAN WITH HAM gets 31% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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