16 BEAN SOUP MIX WITH HAM FLAVORING vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
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WHITE MISO SOUP wins in 5 out of 11 nutrient categories
16 BEAN SOUP MIX WITH HAM FLAVORING: 4
vs
WHITE MISO SOUP: 5
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM FLAVORING | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 321 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 62.9 g | 35.7 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 25.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM FLAVORING | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM FLAVORING | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 200 MG | 6,500 MG |