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SPICED GINGER APPLE SEED'NOLA, SPICED GINGER APPLE

Cereal 88 acres foods, inc Branded
429 Calories
14.3g Protein
50g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 50g 56%
Fat 25g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 464 MG 10%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
EXTRA THICK ROLLED OATS WHOLE GRAIN 380 12g 68g 7g OLD FASHIONED ROLLED OATS WHOLE GRAIN 396 12.5g 68.8g 6.3g EXTRA THICK WHOLE GRAIN ROLLED OATS 380 12g 68g 7g ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 69.4g 6.9g ORGANIC HIGH FIBER OAT BRAN HOT CEREAL 400 15g 65g 7.5g ORGANIC QUICK COOKING ROLLED OATS 378 11.1g 68.9g 6.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About SPICED GINGER APPLE SEED'NOLA, SPICED GINGER APPLE

SPICED GINGER APPLE SEED'NOLA, SPICED GINGER APPLE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

88 ACRES SEED BLEND (ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, GROUND FLAX SEEDS), GLUTEN FREE CERTIFIED OATS, MAPLE SYRUP, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC GOLDEN RAISINS, ORGANIC CRYSTALLIZED GINGER, DRIED APPLES, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, PUMPKIN PIE SPICE (ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC NUTMEG)

Dietary Information

SPICED GINGER APPLE SEED'NOLA, SPICED GINGER APPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICED GINGER APPLE SEED'NOLA, SPICED GINGER APPLE include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SPICED GINGER APPLE SEED'NOLA, SPICED GINGER APPLE gets 13% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICED GINGER APPLE SEED'NOLA, SPICED GINGER APPLE

See how SPICED GINGER APPLE SEED'NOLA, SPICED GINGER APPLE compares to other foods in terms of nutrition:

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