SPICED GINGER APPLE SEED'NOLA vs TOFFEE ALMOND GRANOLA
Nutrition comparison per 100 g serving
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SPICED GINGER APPLE SEED'NOLA wins in 7 out of 10 nutrient categories
SPICED GINGER APPLE SEED'NOLA: 7
vs
TOFFEE ALMOND GRANOLA: 1
(2 ties)
Overview
| Nutrient | SPICED GINGER APPLE SEED'NOLA | TOFFEE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 7.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED GINGER APPLE SEED'NOLA | TOFFEE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 464 MG | 286 MG | |
| Sodium, Na | 250 MG | 79 MG |