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Know what is on your plate.

Nestle Usa-Frozen Food Division, SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWER

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

69 Calories
6.3g Protein
8.2g Carbs
1.4g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 40%
Carbs 8.2g 51%
Fat 1.4g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 204mg 9%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.2g 8%
Total Sugars 3.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.8mg 5%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 226 MG 5%
Sodium, Na 204 MG 9%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWER

SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWER is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 8.2g of carbohydrates, and 1.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CAULIFLOWER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, RED BELL PEPPERS, ONIONS, SPINACH, LENTILS (WATER, LENTILS), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHICKEN BROTH, RAISINS, 2% OR LESS OF ORANGE JUICE CONCENTRATE, CORNSTARCH, OLIVE OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID), APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, SALT, GARLIC, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), TURMERIC.

Dietary Information

SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWER gets 36% of its calories from protein, 47% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Nestle Usa-Frozen Food Division, SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWER

See how Nestle Usa-Frozen Food Division, SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWER compares to other foods in terms of nutrition:

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