SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER vs LOBSTER & SHRIMP MAC N' CHEESE
Nutrition comparison per 100 g serving
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SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER wins in 5 out of 10 nutrient categories
SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER: 5
vs
LOBSTER & SHRIMP MAC N' CHEESE: 4
(1 ties)
Overview
| Nutrient | SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 69 cal | 203 cal | |
| Protein | 6.3 g | 11.0 g | |
| Carbs | 8.2 g | 15.9 g | |
| Fat | 1.4 g | 10.1 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 203 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 226 MG | 99 MG | |
| Sodium, Na | 204 MG | 740 MG |