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Know what is on your plate.

Joseph's Gourmet Pasta, LOBSTER & SHRIMP MAC N' CHEESE

Frozen Dinners & Entrees Joseph's Gourmet Pasta Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

203 Calories
11.0g Protein
15.9g Carbs
10.1g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.0g 30%
Carbs 15.9g 43%
Fat 10.1g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 740mg 32%
Total Carbohydrate 15.9g 6%
Dietary Fiber 0.4g 1%
Total Sugars 2.6g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 203mg 16%
Iron 0.9mg 5%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 203 MG 16%
Iron, Fe 0.9 MG 5%
Potassium, K 99 MG 2%
Sodium, Na 740 MG 32%

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of Sodium, Na (32% DV).

About LOBSTER & SHRIMP MAC N' CHEESE

Legal Sea Foods Lobster & Shrimp Mac N' Cheese with semolina pasta, Monterey Jack, cheddar, real lobster, and shrimp in cream sauce. Per 227g serving: 203 kcal, 11g protein, 15.9g carbs, 10.1g fat. A premium frozen mac and cheese with genuine seafood protein and a rich cheese cream sauce.

Ingredients

PASTA: WATER, ENRICHED PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). SAUCE: MILK, LIGHT CREAM, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), LOBSTER BASE (COOKED LOBSTER MEAT, SALT, CANE SUGAR, TOMATOES, BUTTER [CREAM, SALT], DRIED WHEY, CODFISH, TOMATO POWDER, NATURAL FLAVORING, CITRIC ACID), LOBSTER MEAT (LOBSTER MEAT, WATER, SALT), BUTTER (CREAM, SALT), FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CORNSTARCH, SALT, ONION POWDER, DEHYDRATED GARLIC, SPICES, ANNATTO COLOR. LOBSTER MEAT (LOBSTER MEAT, WATER, SALT). SHRIMP (SHRIMP, SALT).

Dietary Information

Notable micronutrients in LOBSTER & SHRIMP MAC N' CHEESE include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 203 calories per 100 grams, LOBSTER & SHRIMP MAC N' CHEESE gets 22% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Joseph's Gourmet Pasta, LOBSTER & SHRIMP MAC N' CHEESE

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