Know what is on your plate.
Joseph's Gourmet Pasta, LOBSTER & SHRIMP MAC N' CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 203 MG | 16% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 740 MG | 32% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Good source of Sodium, Na (32% DV).
About LOBSTER & SHRIMP MAC N' CHEESE
Legal Sea Foods Lobster & Shrimp Mac N' Cheese with semolina pasta, Monterey Jack, cheddar, real lobster, and shrimp in cream sauce. Per 227g serving: 203 kcal, 11g protein, 15.9g carbs, 10.1g fat. A premium frozen mac and cheese with genuine seafood protein and a rich cheese cream sauce.
Ingredients
PASTA: WATER, ENRICHED PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). SAUCE: MILK, LIGHT CREAM, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), LOBSTER BASE (COOKED LOBSTER MEAT, SALT, CANE SUGAR, TOMATOES, BUTTER [CREAM, SALT], DRIED WHEY, CODFISH, TOMATO POWDER, NATURAL FLAVORING, CITRIC ACID), LOBSTER MEAT (LOBSTER MEAT, WATER, SALT), BUTTER (CREAM, SALT), FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CORNSTARCH, SALT, ONION POWDER, DEHYDRATED GARLIC, SPICES, ANNATTO COLOR. LOBSTER MEAT (LOBSTER MEAT, WATER, SALT). SHRIMP (SHRIMP, SALT).
Dietary Information
Notable micronutrients in LOBSTER & SHRIMP MAC N' CHEESE include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, LOBSTER & SHRIMP MAC N' CHEESE gets 22% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Joseph's Gourmet Pasta, LOBSTER & SHRIMP MAC N' CHEESE
See how Joseph's Gourmet Pasta, LOBSTER & SHRIMP MAC N' CHEESE compares to other foods in terms of nutrition:
- Joseph's Gourmet Pasta, LOBSTER & SHRIMP MAC N' CHEESE vs Topco Associates, GARLIC SHRIMP AND PASTA WITH BROCCOLI, CARROTS AND CORN IN A DELICIOUS GARLIC SAUCE SKILLET DINNER, GARLIC SHRIMP
- Joseph's Gourmet Pasta, LOBSTER & SHRIMP MAC N' CHEESE vs Topco Associates, CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE, CARROTS, ONION, EDAMAME BEANS AND EGG IN A SAVORY SOY SAUCE SKILLET DINNER, CHICKEN FRIED RICE
- Joseph's Gourmet Pasta, LOBSTER & SHRIMP MAC N' CHEESE vs Topco Associates, CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS, BROCCOLI, RED BELL PEPPERS, ONIONS AND PASTA IN A SAVORY GARLIC SOY SAUCE SKILLET DINNER, CHICKEN STIR FRY
- Joseph's Gourmet Pasta, LOBSTER & SHRIMP MAC N' CHEESE vs Topco Associates, SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS, A SELECTION OF BELL PEPPERS, PINEAPPLE AND ONION SKILLET DINNER, SWEET & SOUR CHICKEN
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.