LOBSTER & SHRIMP MAC N' CHEESE vs GARLIC SHRIMP AND PASTA WITH BROCCOLI
Nutrition comparison per 100 g serving
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GARLIC SHRIMP AND PASTA WITH BROCCOLI wins in 5 out of 10 nutrient categories
LOBSTER & SHRIMP MAC N' CHEESE: 4
vs
GARLIC SHRIMP AND PASTA WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | LOBSTER & SHRIMP MAC N' CHEESE | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 203 cal | 101 cal | |
| Protein | 11.0 g | 6.1 g | |
| Carbs | 15.9 g | 15.2 g | |
| Fat | 10.1 g | 1.8 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER & SHRIMP MAC N' CHEESE | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 99 MG | 116 MG | |
| Sodium, Na | 740 MG | 253 MG |