LOBSTER & SHRIMP MAC N' CHEESE vs SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS
Nutrition comparison per 100 g serving
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LOBSTER & SHRIMP MAC N' CHEESE wins in 6 out of 10 nutrient categories
LOBSTER & SHRIMP MAC N' CHEESE: 6
vs
SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS: 3
(1 ties)
Overview
| Nutrient | LOBSTER & SHRIMP MAC N' CHEESE | SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 203 cal | 91 cal | |
| Protein | 11.0 g | 5.1 g | |
| Carbs | 15.9 g | 17.2 g | |
| Fat | 10.1 g | 0.5 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER & SHRIMP MAC N' CHEESE | SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 99 MG | 96 MG | |
| Sodium, Na | 740 MG | 232 MG |