SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER vs ROSARITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER: 7
vs
ROSARITA: 7
(2 ties)
Overview
| Nutrient | SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER | ROSARITA | Winner |
|---|---|---|---|
| Calories | 69 cal | 94 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER | ROSARITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER | ROSARITA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 226 MG | 165 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 204 MG | 376 MG |