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Speedway, SPEEDY CHOICE, ROASTED & SALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Speedway LLC Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Super Store Industries, SHELLED WALNUTS 679 14.3g 14.3g 64.3g Super Store Industries, SLIVERED ALMONDS 607 21.4g 21.4g 50g Super Store Industries, SHELLED WALNUTS 679 14.3g 14.3g 64.3g Super Store Industries, SLICED ALMONDS 607 21.4g 21.4g 50g Super Store Industries, SHELLED PECANS 714 10.7g 14.3g 71.4g Nabisco Food, PLANTERS, HONEY ROASTED MIXED NUTS 571 17.9g 32.1g 42.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (22% DV).

About SPEEDY CHOICE, ROASTED & SALTED CASHEWS

Speedy Choice roasted and salted cashews contain cashews, canola or peanut oil, and salt. A 30g serving provides 567 calories, 46.67g fat, 16.67g protein, 30g carbohydrates, and 3.3g fiber. A straightforward roasted cashew option without added sugars or seasonings.

Ingredients

CASHEWS, CANOLA AND/OR PEANUT OIL, SALT.

Dietary Information

Notable micronutrients in SPEEDY CHOICE, ROASTED & SALTED CASHEWS include Iron, Fe (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SPEEDY CHOICE, ROASTED & SALTED CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Speedway, SPEEDY CHOICE, ROASTED & SALTED CASHEWS

See how Speedway, SPEEDY CHOICE, ROASTED & SALTED CASHEWS compares to other foods in terms of nutrition:

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