Betterer — SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 780 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Sodium, Na (34% DV).
About SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH
SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, VEGETABLE POWDERS (RED BELL PEPPER, TOMATO, ONION, GARLIC) CHILI PEPPER, PARSLEY, PAPRIKA EXTRACT (COLOR) CITRIC ACID, SUGAR, MALIC ACID, JALAPENO PEPPER POWDER, SPICES, WHITE DISTILLED VINEGAR, NATURAL FLAVORS
Dietary Information
SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH include Iron, Fe (44% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH gets 22% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Betterer — SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH
See how Betterer — SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH compares to other foods in terms of nutrition:
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- Betterer — SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH vs Zatarain's — LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS, LEMON BUTTER AND HERB
- Betterer — SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH vs Topco Associates — ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC, ONION AND HERBS RICE PILAF SEASONED MIX, ORIGINAL
- Betterer — SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH vs Zatarain's — ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO
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