SPANISH A BLEND OF LENTILS vs RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING
Nutrition comparison per 100 g serving
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SPANISH A BLEND OF LENTILS wins in 7 out of 13 nutrient categories
SPANISH A BLEND OF LENTILS: 7
vs
RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING: 3
(3 ties)
Overview
| Nutrient | SPANISH A BLEND OF LENTILS | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH A BLEND OF LENTILS | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH A BLEND OF LENTILS | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 8 MG | 2.2 MG | |
| Potassium, K | 900 MG | 147 MG | |
| Sodium, Na | 780 MG | 400 MG |