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Know what is on your plate.

Topco Associates, RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING, RICE MEDLEY

Flavored Rice Dishes Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
8.9g Protein
77.8g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 10%
Carbs 77.8g 90%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 77.8g 28%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.2mg 12%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 4.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.2 MG 12%
Potassium, K 147 MG 3%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Niacin (28% DV).

About RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING, RICE MEDLEY

Food Club Rice Medley Rice Pilaf from Topco Associates blends enriched long grain white rice with orzo pasta and herb seasoning, delivering 378 calories, 8.9g of protein, 77.8g of carbohydrates, and 2.2g of fiber per 45g serving. A flavorful side dish with moderate fiber and a savory, herb-forward taste.

Ingredients

ENRICHED PRE-COOKED LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED ORZO PASTA [SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PILAF SEASONING [CORN SYRUP SOLIDS, SALT, SUGAR, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN, NATURAL CHICKEN FLAVOR, ONION, TORULA YEAST, YEAST, GARLIC, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SEASAME OIL, SPICE EXTRACTIVE, LESS THAN 2% OF SILICON DIOXIDE (TO PREVENT CAKING)].

Dietary Information

RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING, RICE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING, RICE MEDLEY include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING, RICE MEDLEY gets 9% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING, RICE MEDLEY

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