SPANISH A BLEND OF LENTILS vs ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS wins in 5 out of 11 nutrient categories
SPANISH A BLEND OF LENTILS: 4
vs
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | SPANISH A BLEND OF LENTILS | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 346 cal | |
| Protein | 20 g | 13.6 g | |
| Carbs | 60 g | 69.1 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 10 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH A BLEND OF LENTILS | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH A BLEND OF LENTILS | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 123 MG | |
| Iron, Fe | 8 MG | 4.2 MG | |
| Potassium, K | 900 MG | 679 MG | |
| Sodium, Na | 780 MG | 790 MG |