Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE

Other Grains & Seeds Wal-Mart Stores, Inc. Branded
127 Calories
3.5g Protein
16.2g Carbs
5.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 16.2g 6%
Dietary Fiber 3.5g 13%
Total Sugars 1.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.4mg 8%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 14%
Carbs 16.2g 64%
Fat 5.6g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 183 MG 4%
Sodium, Na 176 MG 8%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RED QUINOA 372 14.0g 65.1g 5.8g CHIA SEEDS OVEN BAKED CRACKERS, CHIA SEEDS 500 10g 63.3g 23.3g HULLED MILLET 346 10.5g 71.6g 2.9g RED QUINOA 378 13.3g 66.7g 6.7g BLACK QUINOA 356 15.6g 64.4g 4.4g AMARANTH A NATURAL SUPER GRAIN 378 13.3g 66.7g 6.7g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE

SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 16.2g of carbohydrates, and 5.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA, RED QUINOA, CORN, BLACK BEANS, WATER, TOMATOES, GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL, RED PEPPERS (RED PEPPERS SUNFLOWER OIL), CHILI POWDER (PAPRIKA, SALT, GARLIC, SILICON DIOXIDE), SALT, ONION POWDER, GARLIC, CHILI PEPPERS, CORIANDER, CUMIN, TOMATO CONCENTRATE, GARLIC POWDER, LEMON JUICE.

Calorie Breakdown

At 127 calories per 100 grams, SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE gets 11% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE

See how SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE
Hi! Ask me anything about SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE — nutrition, recipes, health benefits, or meal ideas.