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Wal-Mart, SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE
SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 16.2g of carbohydrates, and 5.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA, RED QUINOA, CORN, BLACK BEANS, WATER, TOMATOES, GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL, RED PEPPERS (RED PEPPERS SUNFLOWER OIL), CHILI POWDER (PAPRIKA, SALT, GARLIC, SILICON DIOXIDE), SALT, ONION POWDER, GARLIC, CHILI PEPPERS, CORIANDER, CUMIN, TOMATO CONCENTRATE, GARLIC POWDER, LEMON JUICE.
Calorie Breakdown
At 127 calories per 100 grams, SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE gets 11% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE
See how Wal-Mart, SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE compares to other foods in terms of nutrition:
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- Wal-Mart, SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE vs American Roland Food, ROLAND, PRE-WASHED BLACK QUINOA
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