SOUTHWEST-STYLE QUINOA vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST-STYLE QUINOA: 5
vs
GARDEN OF LIFE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE QUINOA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 127 cal | 500 cal | |
| Protein | 3.5 g | 21.4 g | |
| Carbs | 16.2 g | 35.7 g | |
| Fat | 5.6 g | 35.7 g | |
| Fiber | 3.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE QUINOA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |