Boomerang's, SOUTHWEST CHICKEN MINI PIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About SOUTHWEST CHICKEN MINI PIES
Boomerang southwest chicken mini pies are frozen handheld pies at 233 calories, 9.3g protein, 25.58g carbs, 10.47g fat, and 4.7g fiber per 43g serving. Whole-grain wheat pastry encases a filling of corn, black beans, red and green bell pepper, cheddar cheese, grilled chicken, and chipotle peppers in adobo sauce. The black beans and corn contribute the fiber. They heat from frozen and work as a snack, appetizer, or portable lunch component.
Ingredients
WATER, CORN, BLACK BEANS (WATER, BLACK BEANS AND SALT), RED BELL PEPPER, GREEN BELL PEPPER, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CULTURE, ENZYMES, SALT) CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONION, SALT, SUGAR, VEGETABLE OIL [SAFFLOWER, SOYBEAN, CANOLA, CORN STARCH, SPICES AND GARLIC POWDER] CORN STARCH, SEA SALT, GARLIC POWDER, BLACK PEPPER) WATER, UNBLEACHED UNTREATED WHEAT FLOUR, GRILLED CHICKEN (BONELESS SKINLESS CHICKEN BREAST, NO ANTIBIOTICS EVER, NO ADDED HORMONES, AND NO ANIMAL BY-PRODUCTS, BREAST MEAT, WATER, RICE STARCH, SALT), WATER, MARGARINE (VEGETABLE OIL, WATER, SALT, PERMITTED EMULSIFIERS, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL {SOY DERIVED}), VITAMIN A, BETA CAROTENE), VEGETABLE OIL, CREAM OF TARTAR, NATURAL BUTTER FLAVOR.
Calorie Breakdown
At 233 calories per 100 grams, SOUTHWEST CHICKEN MINI PIES gets 16% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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