JYC, VEGETABLE EGG ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About VEGETABLE EGG ROLL
Imperial Garden Vegetable Egg Roll is a frozen appetizer with a filling of cabbage, onion, vegetable oil, celery, sesame oil, textured soy flour, brown rice, and seasonings including garlic, monoammonium glutamate, and yeast extract, wrapped in an enriched wheat flour crust with egg and yellow food dyes. Per 100g it provides 177 calories, 4.68g of protein, 26.6g of carbohydrates, 6.38g of fat, and 2.7g of fiber. Baked or fried from frozen, it is a common appetizer or side for Chinese-American meals.
Ingredients
FILLING: CABBAGE, ONION, VEGETABLE OIL, CELERY, SESAME FLAVORED OIL, (SOY BEAN OIL, SESAME OIL), SUGAR, TEXTURED SOY FLOUR, AND NO MORE THAN 2% EACH OF SEASONING [SUGAR, SALT, SPICES, MONOAMMONIUM GLUTAMATE, DEHYDRATED GARLIC, FLAVORINGS (CONTAINS MALTODEXTRIN), DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, CITRIC ACID], FOOD STARCH-MODIFIED, SALT, BROWN RICE. CRUST: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN STARCH, EGG, SALT, ASCORBIC ACID & CITRIC ACID AS AN ANTI-OXIDANT, FD & C YELLOW #5 & #6.
Calorie Breakdown
At 177 calories per 100 grams, VEGETABLE EGG ROLL gets 11% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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