VEGETABLE EGG ROLL vs EDAMAME RANGOON
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLL wins in 6 out of 10 nutrient categories
VEGETABLE EGG ROLL: 6
vs
EDAMAME RANGOON: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLL | EDAMAME RANGOON | Winner |
|---|---|---|---|
| Calories | 177 cal | 281 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 26.6 g | 34.4 g | |
| Fat | 6.4 g | 10.9 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLL | EDAMAME RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 1.9 MG |
Minerals
| Mineral | VEGETABLE EGG ROLL | EDAMAME RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 409 MG | 359 MG |