VEGETABLE EGG ROLL vs CARAMELIZED ONION & TEA IN PASTRY SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE EGG ROLL wins in 6 out of 10 nutrient categories
VEGETABLE EGG ROLL: 6
vs
CARAMELIZED ONION & TEA IN PASTRY SHELLS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE EGG ROLL | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 177 cal | 333 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 26.6 g | 19.1 g | |
| Fat | 6.4 g | 23.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE EGG ROLL | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | VEGETABLE EGG ROLL | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 409 MG | 476 MG |