SOUTHWEST CHICKEN MINI PIES vs PERDUE
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN MINI PIES wins in 6 out of 10 nutrient categories
SOUTHWEST CHICKEN MINI PIES: 6
vs
PERDUE: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN MINI PIES | PERDUE | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 9.3 g | 12.2 g | |
| Carbs | 25.6 g | 17.8 g | |
| Fat | 10.5 g | 14.4 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN MINI PIES | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN MINI PIES | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 314 MG | 533 MG |