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Know what is on your plate.

MURRY'S, CHICKEN STRIPS

Frozen Appetizers & Hors D'oeuvres Murry's, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

195 Calories
15.9g Protein
16.8g Carbs
7.1g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.9g 40%
Carbs 16.8g 42%
Fat 7.1g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 540mg 23%
Total Carbohydrate 16.8g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 540 MG 23%

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Good source of Sodium, Na (23% DV).

About MURRY'S, CHICKEN STRIPS

Murry's Chicken Strips start with chicken breast and rib meat, then coat them in a breading that includes wheat flour, yellow corn flour, dextrose, whey, and nonfat milk. The breading adds refined carbohydrate and a moderate amount of sodium; the chicken underneath keeps protein reasonably high. Fat is moderate and fiber is minimal. Sodium aluminum phosphate appears in the leavening blend. Standard frozen breaded chicken in terms of overall profile - convenient but not particularly clean-label.

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE, SPICE EXTRACTIVES. BREADED WITH: WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SOYBEAN OIL, CARAMEL (COLOR), NONFAT MILK, PAPRIKA EXTRACT (COLOR), MONO & DIGLYCERIDES, FLAVORINGS. BREADING SET IN VEGETABLE OIL.

Dietary Information

Notable micronutrients in MURRY'S, CHICKEN STRIPS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, MURRY'S, CHICKEN STRIPS gets 33% of its calories from protein, 34% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MURRY'S, CHICKEN STRIPS

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