Soup, bean with pork, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 26.7 MG | 5% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 672 MG | 29% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (22% DV).
About Soup, bean with pork, canned, condensed
This savory blend combines the hearty texture of beans with the rich flavor of pork, creating a thick, flavorful base that's perfect for quick meals. The beans provide a substantial amount of dietary fiber—about 5.9 grams per 100 grams—which supports digestive health and helps maintain steady blood sugar levels. With 5.9 grams of protein per serving, it offers a modest plant-and-animal protein mix, though the condensed form means it's also relatively high in sodium and should be diluted with water or low-sodium broth for a healthier balance. The fat content comes mainly from the pork, contributing to its satisfying mouthfeel and flavor.
In the kitchen, this versatile mixture is often used as a shortcut for bean-based soups or stews. Simply add water, milk, or stock to reach the desired consistency, then heat gently while stirring to prevent sticking. It can be enhanced with vegetables like carrots, celery, or spinach, or spiced up with herbs such as thyme or bay leaf. Some enjoy it as a base for casseroles or as a filling for baked dishes, where its thick texture holds up well. Because it's condensed, portion control is key—diluting not only reduces sodium but also stretches the serving size, making it both economical and adaptable to various dietary needs.
Dietary Information
Soup, bean with pork, canned, condensed is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, bean with pork, canned, condensed include Copper, Cu (33% DV) , Sodium, Na (29% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Soup, bean with pork, canned, condensed gets 18% of its calories from protein, 53% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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