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Soup, bean with pork, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 26.7 MG | 5% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 672 MG | 29% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (22% DV).
About Soup, bean with pork, canned, condensed
Bean and pork condensed soup combines legume starch and protein with a modest amount of fat from the pork. Fiber is solid for a canned product, and the overall carb level is moderate. Sodium runs high in condensed form before dilution. It is hearty enough to serve as a light meal stretched with extra broth and a piece of crusty bread.
Dietary Information
Soup, bean with pork, canned, condensed is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, bean with pork, canned, condensed include Copper, Cu (33% DV) , Sodium, Na (29% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Soup, bean with pork, canned, condensed gets 18% of its calories from protein, 53% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Soup, bean with pork, canned, condensed
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