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Soup, bean with frankfurters, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 831 MG | 36% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Sodium, Na (36% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (26% DV).
About Soup, bean with frankfurters, canned, condensed
Bean soup with frankfurter pieces is the most processed entry in the condensed bean soup category. The beans bring fiber and plant protein, but the frankfurters add fat and a notable sodium hit on top of what the broth already carries. Carbs are primarily legume starch. Filling and inexpensive, but not a low-sodium choice. Best diluted generously.
Dietary Information
Notable micronutrients in Soup, bean with frankfurters, canned, condensed include Sodium, Na (36% DV) , Copper, Cu (33% DV) , and Manganese, Mn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Soup, bean with frankfurters, canned, condensed gets 21% of its calories from protein, 47% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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