Soup, bean with frankfurters, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 831 MG | 36% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Sodium, Na (36% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (26% DV).
About Soup, bean with frankfurters, canned, condensed
This hearty canned soup combines the comforting flavors of beans with the savory taste of frankfurters in a condensed form. The beans provide a good source of plant-based protein and dietary fiber, which can support digestive health and help maintain steady energy levels. With 7.6 grams of protein per 100 grams, it offers a moderate protein boost, while the 4.6 grams of fiber contribute to daily fiber needs, promoting satiety and gut health. However, it's worth noting that the frankfurters add a notable amount of fat—5.3 grams per serving—so those monitoring their fat intake may want to consider this when incorporating it into their diet.
This soup is incredibly versatile in the kitchen, often enjoyed as a quick, warming meal straight from the can after heating. It can also be stretched further by adding extra vegetables, grains, or even more beans to boost its nutritional profile. Some people like to use it as a base for more elaborate dishes, such as casseroles or stews, where its rich, savory flavor can enhance the overall dish. While convenient and flavorful, those mindful of sodium or processed meat intake should check the label, as canned soups can sometimes be high in salt. Overall, it's a satisfying option for busy days when you want something filling and easy to prepare.
Dietary Information
Notable micronutrients in Soup, bean with frankfurters, canned, condensed include Sodium, Na (36% DV) , Copper, Cu (33% DV) , and Manganese, Mn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Soup, bean with frankfurters, canned, condensed gets 21% of its calories from protein, 47% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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