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Know what is on your plate.

George DeLallo, SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN ITALIAN-STYLE IN OLIVE OIL

Canned Tuna George DeLallo Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

192 Calories
25g Protein
1.9g Carbs
9.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 68%
Carbs 1.9g 5%
Fat 9.6g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 519mg 23%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 54mcg 270%
Calcium 19mg 1%
Iron 1.4mg 8%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 269 MG 6%
Sodium, Na 519 MG 23%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).

About SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN ITALIAN-STYLE IN OLIVE OIL

SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN ITALIAN-STYLE IN OLIVE OIL is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 1.9g of carbohydrates, and 9.6g of fat. This food belongs to the Canned Tuna category.

Ingredients

YELLOWFIN TUNA, OLIVE OIL, SEA SALT.

Dietary Information

SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN ITALIAN-STYLE IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN ITALIAN-STYLE IN OLIVE OIL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN ITALIAN-STYLE IN OLIVE OIL gets 52% of its calories from protein, 4% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare George DeLallo, SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN ITALIAN-STYLE IN OLIVE OIL

See how George DeLallo, SOLID LIGHT YELLOWFIN ITALIAN-STYLE TUNA IN OLIVE OIL, SOLID LIGHT YELLOWFIN ITALIAN-STYLE IN OLIVE OIL compares to other foods in terms of nutrition:

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