SOLID LIGHT WILD IN WATER TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About SOLID LIGHT WILD IN WATER TUNA
SOLID LIGHT WILD IN WATER TUNA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT TUNA (THUNNUS ALBACARES), WATER, SALT, NATURAL FLAVOR OF CELERY AND ONION
Dietary Information
SOLID LIGHT WILD IN WATER TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SOLID LIGHT WILD IN WATER TUNA gets 74% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID LIGHT WILD IN WATER TUNA
See how SOLID LIGHT WILD IN WATER TUNA compares to other foods in terms of nutrition:
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- SOLID LIGHT WILD IN WATER TUNA vs SOLID WHITE ALBACORE WATER TUNA
- SOLID LIGHT WILD IN WATER TUNA vs CHUNK LIGHT IN WATER TUNA
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