SOLID LIGHT WILD IN WATER TUNA vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SOLID LIGHT WILD IN WATER TUNA: 5
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 5
(6 ties)
Overview
| Nutrient | SOLID LIGHT WILD IN WATER TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT WILD IN WATER TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT WILD IN WATER TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 446 MG | 250 MG |